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What Are Anxiety Disorders? People suffering from anxiety disorders have anxieties and fears that aren't proportional to a specific situation or in the case of generalized anxiety disorder, they worry about various situations. They also have difficulty managing their symptoms. The symptoms of anxiety disorders start in the early years of childhood. The cause is unknown but genetics and other life events could play a role. Symptoms Although everyone experiences anxiety every now and then the constant worry and fear that is difficult to control and causes disruption to your daily routine could be an indication of an anxiety disorder. Anxiety disorders include generalized anxiety disorder (GAD) as well as panic disorder, obsessive-compulsive disorder and specific phobias, as well as post-traumatic stress disorder. People with GAD suffer from overwhelming and uncontrollable feelings of anxiety all the time. They may experience difficulty concentrating and constantly worry about their health, money or their job. Symptoms of panic disorder involve short, intense bouts of fear or discomfort that are unavoidable and can cause symptoms such as chest pain heart palpitations, difficulty breathing, or dizziness. People with phobias experience an aversion to certain objects such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. People with OCD are prone to repetitive, obsessive behaviours as a way of coping with their anxieties and reducing the associated feeling of discomfort or tension. Post-traumatic stress disorder is characterized by a difficult time letting go of frightening, disturbing memories. This can result in nightmares and flashbacks. The causes of anxiety disorders have not been fully understood. However they could be a result of a combination of factors. Some research suggests that a person's genetics and environment are both significant. For example generalized anxiety disorder is more likely to run in families, and traumatic or stressful events in childhood increase the risk for developing an anxiety disorder. Anxiety disorders are more common in those with chronic medical conditions and those who abuse drugs or alcohol. The majority of anxiety disorders are well when treated. Psychotherapy, also known as talk therapy, as well as medication can ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a form of psychotherapy that teaches people to think and behave in a manner that can make them feel less stressed. The use of medications, like anti-anxiety medicines and beta-blockers, which are used to treat high blood pressure, can help with physical symptoms like a rapid heartbeat or shaking. A healthcare provider can determine the right medications and dosages for each person. Early treatment can make the treatment of anxiety disorders less difficult. Diagnosis People are often anxious at times, for example, before giving a speech or taking a crucial test. But when those feelings are unabated, inexplicably, and irrational, and interfere with daily activities, they may be an indication of anxiety disorder. A mental health professional can diagnose anxiety disorders using criteria set out in the Diagnostic and Statistical Manual of Mental Disorders (DSM). They will ask you about your symptoms and the time they started and for how long and if they're getting worse, or how much they affect your life. They will also check for any other conditions that might cause similar symptoms, such as thyroid or depression. Different types of anxiety disorders exhibit distinct symptoms. Your specialist will determine which is causing your anxiety and develop a treatment plan. This could involve psychotherapy, medication or both. Some people are more susceptible to developing anxiety disorders than other. Certain people are at a higher risk of developing an anxiety disorder than others. This includes people who have a family history and children who have had or witnessed traumatic events, and those suffering from specific medical conditions such as Rheumatoid Arthritis, systemic Lupus or sleep apnea. Anxiety is more likely to be associated with other mental or physiological ailments, such as depression or cardiovascular disease. Anxiety disorders sufferers often have a hard time admitting that they have a problem, and seeking treatment. This can be due to social stigma, lack of awareness that anxiety disorders are a treatable condition, or a lack of access to care. Anxiety disorders can be difficult to treat, but with the proper support, the majority of people will improve. Talk with your doctor or therapist about the things that help you manage and follow your treatment plan. Take your medication as prescribed and be sure to attend all therapy sessions. Also, avoid nicotine and alcohol because they can cause your anxiety symptoms to worsen. Open up to your family and friends, and form a group with others who have the same condition. This will help you deal with the issue and share advice. Include your loved ones in the treatment process and break the cycle by spending more time doing activities you enjoy such as sports or hobbies. Treatment Certain types of anxiety disorders can be treated with psychotherapy, medication or other complementary health practices. The medications used to treat anxiety include antidepressants and benzodiazepines. Some people may need to try several different medicines before finding the one that is effective for them. Caffeine, certain over-the-counter medications and prescriptions, illegal substances, and herbal supplements can increase anxiety symptoms and interact with prescribed medications. Patients should always discuss any changes to their medication with a doctor. A combination of medication and therapy is often the best way to manage an anxiety disorder. Therapy can help you manage your symptoms and work towards changing your negative beliefs and thoughts that fuel your anxiety. It can also help with relaxation techniques and methods to reduce stress like deep muscular relaxation meditation, deep breathing, and meditation exercises. Cognitive behavioral therapy is one of the most effective treatments for anxiety. It teaches you how to think and behave in a way that decreases anxiety. Exposure therapy is another option that lets you are gradually confronting the issues that cause your anxiety. It may also incorporate other health-related approaches, such as acupuncture, meditation and exercise. If you suffer from severe anxiety, your doctor can prescribe a short course of fast-acting benzodiazepines to help ease your anxiety. If you feel suicidal, you should go to the emergency room. Medications can help relieve the symptoms of anxiety disorders, but they are not an effective cure. They do not solve the root cause and must be used regularly. Some of the most successful treatments for anxiety disorders mix psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy. You can prevent some symptoms of anxiety by regularly exercise, avoiding unhealthy food and drinking alcohol in moderate amounts. Smoking and getting enough rest can aid in reducing anxiety. It is essential to maintain connections with friends and avoid being isolated because loneliness can worsen anxiety symptoms. You can look through the ADAA Find-a Therapist database to locate a Therapist near you, or visit BetterHelp, a service that matches clients with licensed therapists for as low as $49. Prevention Humans are conditioned to feel anxiety and fear in certain situations. Our bodies prepare us to fight off or flee a threat. However, when the feelings persist and start to interfere with daily life, it is considered an anxiety disorder. Anxiety symptoms can be triggered by a myriad of causes that include stress, genetics, environmental trauma, alcohol use. Treatment is available for a lot of patients suffering from anxiety disorders. In the beginning, you must discuss your symptoms with your primary healthcare professional. Your doctor will evaluate your health and, if needed, refer you to a mental healthcare professional. Some of the most effective treatments for anxiety disorders is psychotherapy and medication. Talk therapy can teach you how to manage your emotions and change negative thought patterns that contribute to anxiety. Medications may help you reduce the symptoms and focus on healthy behaviors. Antidepressants are among the medications used to combat anxiety. panic anxiety disorder and benzodiazepines are also examples. Relaxation techniques, like meditation and deep breathing can help reduce your anxiety. Avoiding substances that alter your mood, such as caffeine, can also be helpful. Regular exercise can also reduce stress. Try to be more social or find a new hobby when you're struggling to cope with your anxiety. It is important to remember that anxiety disorders usually start in the adolescent years or early childhood and tend to be a part of families. People who have had a difficult period in their lives, like abuse as a child or tragic loss, are more at risk chance of developing anxiety disorders. The USPSTF recommends screening adults for anxiety disorders, including pregnant women and postpartum mothers. Those at higher risk of having anxiety disorders should be evaluated on a case-by-case basis taking into consideration their individual risks and advantages. In the absence evidence-based guidelines on screening frequency, physicians should use their clinical judgement when evaluating the risk factors, comorbidities, and life events of the patient to determine if additional screening is needed.