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Generalised Anxiety Disorder (GAD) GAD can be treated using psychotherapy (talk therapy) and medication. Medication should only be used for short periods to alleviate symptoms and should always be followed by therapy. Regular exercise is a successful treatment for anxiety. It reduces stress hormones as well as increases the levels of feel good chemicals in the brain. It also assists in distracting people from their worries. Symptoms Many people have anxiety from time time. This is especially the case when they are stressed. But if your anxiety is constant and persistent and makes it difficult to be relaxed or productive you could be suffering from generalized anxiety disorder (GAD). People suffering from GAD experience excessive worry and a sense of anxiety without any reason. They are worried about a range of things, including their work and school performance as well as the security of their family members, upcoming catastrophes and events. They feel a sense that the end is near and have trouble concentrating or sleeping. GAD symptoms are more prevalent in women than in men and often start during the adolescent years or in childhood. They can last until adulthood, usually caused by depression or other mental health disorders. There are other physical symptoms like headaches, muscle tension and stomach upset. Speak to your doctor if you notice these symptoms. They will ask questions to be sure that something else isn't the cause and will conduct an examination. GAD is treatable. Psychotherapy and medication are two treatment options. Self-help techniques such as mindfulness meditation, relaxation, and exercise can be helpful. Anxiety disorders comprise a range of conditions that impact your mood and behavior, such as panic disorder with or without agoraphobia. They also include specific phobias, social anxiety disorder separation anxiety disorder, and obsessive compulsive disorder. Some researchers believe genetics as well as temperament and environmental factors are responsible for the development of anxiety disorders. An anxiety disorder can be a problem for everyone, but it is more prevalent among adolescents and children. Certain people are more prone to anxiety disorders because of their temperament, whereas others have a history with trauma or mental illness. It is crucial to seek treatment if you have an anxiety history in your family. The earlier diagnosis and treatment is initiated, the less severe your symptoms will be. Treatment Everybody feels anxious at times, but GAD is a constant feeling of worry and anxiety, which can interfere with daily life. GAD makes you feel anxious about a wide range of situations and issues, not just one thing. It can make it hard to focus at work or school and may affect your physical health. It can also cause you to avoid social events or activities due to anxiety and fear. Several treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are made based on the severity of your symptoms and any other issues you might be suffering from. The first step is to consult your physician regarding your issue. You should tell your doctor about the symptoms, how long they have been there and how serious they are. Your doctor will perform an examination and ask you questions. They will check to see whether you have any other health problems such as diabetes or heart disease and will inquire about the family history of mental illness. Psychotherapy or talk therapy is the main treatment of anxiety disorders. Many forms of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most effective. This kind of therapy teaches you different ways to think and act to reduce anxiety. It takes some effort but, with time it can be extremely useful. Antidepressants are the first line pharmacological treatment for GAD. Examples include escitalopram, duloxetine, and Venlafaxine. These drugs are extremely efficient and have a few negative effects when taken for the recommended time period. Natural remedies such as valerian or kava may also aid however, there aren't enough studies to support their claims. They also interact with certain medications, like SSRIs. If your child is suffering from anxiety, it's important to see a mental health professional for diagnosis and treatment. It is crucial to talk with your doctor if symptoms of anxiety interfere with your child's school, family or social life. Diagnosis GAD is usually diagnosed when a person experiences excessive, uncontrollable worry on more days than not for at least six months. This is distinct from the occasional feelings of anxiety which is normal for the majority of people at specific times. People with GAD often anticipate disaster and are overly worried about money, health work, family, and other personal issues. They may have difficulty staying focused and feel tired or restless. GAD can cause muscle tension, headaches and difficulty sleeping. GAD can also trigger stomach upset or heart palpitations. To diagnose GAD The doctor will ask about your past and current symptoms. Your doctor will ask you about your family history. Your doctor will then conduct an examination for physical health. He or she will examine for signs of any other health problems, like stomach problems, heart disease, or respiratory illnesses. Your doctor may suggest an imaging test, such as a CT scan or an MRI to rule out any other health problems. Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-researched type of psychotherapy. CBT offers new ways to think, behave and respond to situations that can help you feel less anxious. Your doctor may prescribe medication to reduce anxiety. Medications are generally only recommended as a short-term treatment for GAD. GAD patients are at risk of developing a mood disorder such as depression. They also are at greater chance of developing mental health problems like bipolar disorder or attention deficit hyperactivity (ADHD) or post-traumatic distress disorder. GAD is not caused by a single cause. Life experiences, genetics and chronic medical illnesses are likely to all contribute to the development of GAD. It is crucial to seek help early, as anxiety can get worse as time passes. Talk to your GP when you or someone else in your family has feelings of anxiety that interfere with daily functioning and last more than 6 months. Individuals suffering from anxiety may seek help from their GP or psychologist. The following is a list of preventatives. Every person experiences anxiety from time to time particularly when they are concerned about an event or situation. But, if this feeling becomes constant and impacts your daily life, it may be an indication of generalised anxiety disorder (GAD). If your symptoms interfere with your daily activities, it's crucial to seek out help. Therapy, medication, and lifestyle modifications are all options for treating GAD. Although it's unclear what causes GAD specifically genetics, stress and stressful circumstances could be a factor. People with a family history of depression or other mental health disorders are more likely to develop GAD. GAD can also affect people who are naturally timid or shy, or who have suffered a trauma in their life. The main characteristic of GAD is excessive and unrealistic worry or tension, typically for at least 6 months. This stress or anxiety can be about many topics like work, family, finances, health, and other concerns. GAD sufferers are often unable to determining the source of their anxiety and their anxieties are often sporadic. Treatment for GAD is efficient. panic anxiety disorder is to talk to your healthcare provider or GP about your symptoms. They will take a full medical history and perform an examination. They may refer you to additional evaluation or treatment to an expert or psychiatrist. Cognitive behavioral therapy (CBT) and other psychological therapies can help you learn to manage your worries and improve your quality of life. These treatments are available through the NHS and are typically provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two drugs that can be used to treat GAD. They both reduce anxiety and anxiety and. Antidepressants are often used to treat GAD too, but they take longer than benzodiazepines or buspirone to begin working. You can also use relaxation techniques, eat healthily and exercise to ease your stress. Talking with family and friends about your worries can be very helpful. Contact an Australian health service if you are concerned that your anxiety is affecting the daily life of a family member or friend. Visit healthdirect for more information on the services that are available.