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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem with a high level of anxiety and irrational fears. GAD can cause people to worry about many things, including their finances, health and family members, as well as work. The main concern is the future, and seems unlikely to occur. It is not known what causes GAD however, genes and issues with specific parts of the brain might be involved. Medicine and talk therapy are used to treat of GAD. Symptoms Anxiety is a natural reaction to stress, but if it becomes persistent and severe it can disrupt routine activities. It can trigger nausea, headaches or muscle tension. It can also cause problems like trouble working or studying and issues with social relationships and relationships. There are a variety of methods that can help anxiety disorders. Psychotherapy and medication are two of the options. Generalized generalized anxiety disorder is a mental disorder characterized by excessive and irrational worry. People with GAD worry all the time about things that are normal like finances, health, family, work and the future. They believe that they're constantly under threat, even when there's no reason to worry. Worries can last a long time and then appear from nowhere. People suffering from social anxiety disorder (SAD) have a fearful attitude of interacting with other people particularly in small groups or one-on-one. They worry that they will make a mistake or say something embarrassing or stupid. Signs of SAD could include sweating trembling and heart palpitations. People suffering from SAD tend to avoid or limit social interactions that can affect their work performance and social life. Many people are able to respond well treatment for anxiety disorders. Psychotherapy or talk therapy can help people to change their negative thoughts and behaviors, which contribute to anxiety. One type of therapy that is used in talk therapy is cognitive behavioral therapy, or CBT. It assists people to recognize and correct negative thoughts that cause anxiety and panic attacks. It also helps the patient learn how to handle fearful situations. Medicines can ease certain physical symptoms, such as nausea and dizziness. They can also help people who suffer from anxiety sleep better and feel more at ease. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders . Doctors may also prescribe other types of antidepressants, like tricyclics and monoamine oxidase inhibitors (MAOIs) which work differently and are less effective however, they can be used in conjunction with other medications to treat anxiety. It is essential to continue with treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Certain prescription medications and herbal supplements can aggravate anxiety, so it's best to talk with an expert in health before taking them. Treatment If your worries are causing disruption in your daily routine, and causing you to feel unhappy consult your physician. Your doctor will ask you questions and refer you to a mental health professional for diagnosis and treatment. The root cause of anxiety disorders isn't completely known, but certain life experiences or traumatic events may increase the likelihood of developing one. Genetically predisposed individuals can also develop anxiety disorder s. Several tests and screening tools can assist your doctor in determining the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be useful to diagnose GAD. When taken regularly, medications can reduce anxiety, specifically when taken as prescribed. Antidepressants, which are often prescribed to treat anxiety disorders, are among the most effective drugs available. They can be found in both prescription and over the counter forms. Antidepressants are often avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills, sedatives, and painkillers, antidepressants do not cause dependence. Psychotherapy is another option for treating anxiety. This type of treatment, also known as talk therapy, will teach you how to cope with your anxiety-related symptoms and avoid the escalating effects of anxiety. Cognitive behavioral therapy is a type of psychotherapy that helps people to overcome their fearful and negative behaviors and thoughts. CBT has been proven to be as effective for anxiety as medication in some studies. Other types of psychotherapy include mindfulness training, acceptance and commitment therapy (ACT) and interpersonal therapy. Although research isn't complete on these treatments however, they may provide an alternative approach to dealing with anxiety and could be worth a try. Lifestyle changes can also benefit. A regular exercise program can boost mood and reduce anxiety, and a balanced diet can help reduce the effects of stress on the body. Spend time with family and friends, discover a new hobby or join an anxiety support group. Diagnosis Everyone experiences anxiety at some point particularly when confronted with a major challenge such as a job interview. GAD is different because people with it feel constantly anxious and not just at times. They also have difficulty controlling their anxiety and tend to believe that the worst is coming about in a range of everyday life issues. This includes finances, health, family problems and work or school performance. The worry can float from one issue to the next and can last for months or even years. Doctors diagnose anxiety disorders by evaluating a patient's symptoms and how they impact their daily lives. They will ask about your previous health and conduct tests to determine if there are physical reasons for your symptoms. They will also test for any other mental disorders such as depression. GAD is not detected by lab tests, but your doctor will test your thyroid function and blood pressure. They will also inquire about your daily routine and look at your history of anxiety. You could be more prone to anxiety disorders if you have a history of anxiety disorders in your family or have had a difficult childhood. Certain drugs and substances can increase the risk of developing an anxiety disorder. GAD is more common in women than men. It usually starts around the age of thirty, but it can happen at any time. It is a chronic condition however it can be treated with medication and psychotherapy (talk therapy). You can decide to choose one or both therapies. Medication can alleviate anxiety and physical symptoms such as tension in muscles and headaches. Psychotherapy can help you to overcome the negative thoughts that cause anxiety and help deal with stress in a healthier way. You can also explore relaxation techniques, such as yoga or meditation, to help manage anxiety and reduce its symptoms. Exercise or other activities which help people focus their minds can also help reduce anxiety. Prevention Talk therapy and medication can be beneficial to those who suffer from anxiety disorders. Some people also use relaxation techniques such as diet, exercise and other lifestyle changes to manage their symptoms. Therapy for anxiety helps people recognize and overcome negative thoughts that trigger anxiety. These therapies include cognitive behavior therapy in which people are taught to change their thinking patterns as well as exposure therapy where they face fears one at a time. Medications can be used to alleviate symptoms in the short term, while therapy is the primary method of treatment. Generalized anxiety disorder (GAD) is defined by constant and excessive feelings of anxiety or dread about many different things. It's difficult to control these feelings, and they tend to last for more than 6 months. GAD sufferers might not be able to pinpoint the cause of their worries and may not be able to determine what's troubling them. Money, health, friends and family and other daily activities are common worries. They also have “what-if” concerns about possible events that could happen, such as their children getting into trouble or their home burning down. Anxiety can affect daily tasks like school and work. It can cause problems sleeping and trigger discomfort and pain. It also increases the risk of a person suffering from mental health issues, such as depression. It can also impact the quality of relationships a person has and their the quality of life. Certain factors increase the likelihood of suffering from anxiety disorders. These are known as risk factors. They are characterized by the presence of mental health issues and having a parent with an anxiety disorder. Childhood abuse, both emotional and physical can increase the chance of developing anxiety disorders later in life. Certain medical conditions like lung disease or heart disease can trigger anxiety. These are usually the first indications of an issue. As a side effect certain medications can trigger anxiety. Some herbal supplements and over-the drugs can also cause anxiety, and therefore people should consult with a doctor prior to when they use these products. Alcohol, nicotine and abuse of drugs can cause the symptoms to worsen.